Dairy products are packed with calcium and phosphates, which are essential for strong teeth. Cheese, in particular, helps stimulate saliva production, which neutralizes acids that can lead to tooth decay. Plus, the casein protein in cheese helps protect tooth enamel.

Leafy greens are loaded with vitamins and minerals, including calcium, which is crucial for healthy teeth and bones. These veggies also contain fiber, which helps scrub away plaque and promote healthy gums.

Crunchy fruits like apples and pears naturally clean your teeth as you eat them. Their high water content helps wash away food particles, and their fibrous texture stimulates gums. Apples, in particular, are a great source of antioxidants and vitamin C, which support overall oral health.

Carrots and celery are rich in vitamins and their crunchiness is great for scrubbing your teeth. These vegetables stimulate saliva production, which helps neutralize harmful acids in your mouth. Plus, they provide a healthy dose of vitamin A, which is important for gum health.

Green tea is rich in antioxidants called catechins, which fight bacteria in the mouth that can lead to gum disease and tooth decay. Drinking green tea regularly can help reduce bad breath and promote overall oral health.

• Drink plenty of water to rinse away food particles and bacteria.
• Limit sugary foods and drinks, as they can contribute to cavities.
• Choose whole grains and lean proteins to support healthy teeth and gums.

Eating the right foods can help keep your smile bright and healthy for years to come. Combine a balanced diet with good oral hygiene and regular dental checkups for optimal oral health.